Sleep is something that is absolutely vital in order to live a healthy life. Many people do not realize how much of an effect the amount of sleep we get each night can have on our bodies and overall health. The following infographic provides great information about the importance of sleep, sleeping disorders, the effects of sleep deprivation, and foods that will allow you to sleep better.

Link: https://www.pinterest.ca/pin/570479477803984563/?nic_v2=1a4nULhyT