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Self-care is something that everyone must understand how to do in order to live the happiest and healthiest life possible. Self-care is extremely important on days that we are experiencing poor mental health, but it is equally as important on regular days as well! Check out the tips below for self-care methods on mental health days and higher functioning days.

Link: https://www.pinterest.ca/pin/570479477804184460/?nic_v2=1a4nULhyT