Trisha has created a space that helped me to see how much I have to offer. I felt safe and comfortable sharing and each day, I was left feeling more and more confidant with myself, not only with my inner thoughts but with my outer qualities too! I appreciated how Trisha led our group with her own thoughts and allowed us time to process our own feelings. Positive thoughts and affirmations make it easy to love yourself and go to a space of love in all sorts of situations. I thank you, Trisha for allowing me a safe place to learn to speak positively about myself and bring this into my daily life.
I am blown away by Voicing to Make a Change! Trisha seems to be talking straight to me and understands exactly where I am coming from. But more importantly, she gives you a way out of the negativity in your head and guides you into learning how to use your voice to learn to love yourself rather than a way to put ourselves down. It is honest, practical and loving.
- Maritza R.
This was a great way to take control of your thoughts, practicing a better attitude when it comes to loving yourself. It is easy to see the best in other people but sometimes not in yourself. This tool turns that way of thinking right around! The meditation was very relaxing. Even made me smile, as I sat with the very young version of myself, she was smiling too. Thank you Trisha for this enlightening lesson!
- Dana H.
Trisha’s gentle but focused ways made it fun to discover myself. With absolutely no judgement, she is supportive and allowed me the time and space to actually get to spend time with myself and discover my strengths, my beauty and my self-confidence. She led the group by sharing her own disclosures which paved the way to step forward in a safe environment. I felt whole and complete after a month of Trisha’s intriguing and loving exercises.son!
This course has helped me take a closer look at myself. It provided me with a wonderful experience in discovering the beauty within myself for the very first time in my life. Throughout the course I felt emotionally supported and was consistently encouraged by others who were taking the journey along with me. This helped me continue to dig deep to find the positive in myself each day. It helped me take negative thoughts and words and rephrase them into positive ones. It helped me trust my inner voice. It empowered me to become less critical and much stronger. I am grateful that I had this opportunity to take this course to become a better me.
- Karen R.
This course was an amazing opportunity for self-discovery!
- Karen D.
There are not enough words to describe the positive changes I observed in my daughters, Parker age 13 and Hayden age 11, after they participated in a girls group where they had to identify and document attributes they liked about themselves. The biggest change was in my 13 year old daughter who was already showing signs of being insecure with herself. The idea presented from Trisha was welcomed with open arms, for a small time commitment each day both of my girls had opportunities to think about themselves in a different way. By being asked to document positive feelings/thoughts about different parts of their bodies they quickly came to realize that not everyone is the same but how you feel about yourself is most important. The girls also participated in a group chat where they shared their thoughts about themselves and it was enlightening to see their interactions afterwards knowing that the other girls they talked too felt similarly about themselves. As a parent watching my girls participate through this, I learned that we need to make a very conscious effort to balance our compliments about a girl’s appearance with compliments about who she is and what she does. This helps support the notions Trisha was working through with my girls. She was getting them to look at themselves and by forcing themselves to write positive comments they started to see themselves differently. My oldest came to realize that her imperfections are perfect for her and her body. It’s what makes her unique and this group allowed her to see that positive self-talk can make you feel good about yourself and the things going on in your life.