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Insomnia

Insomnia

Do you have trouble sleeping at night? If so, you could be experiencing one of the several types of insomnia. The following guide provides information of the different types, causes, risks, and symptoms of insomnia. If you are having difficulty sleeping, try using...
Top 10 Sources of Magnesium

Top 10 Sources of Magnesium

Magnesium is an important mineral that your body needs in order to remain healthy. Magnesium incorporates a variety of different benefits, including the ability to lower blood pressure, prevent migraines, fight depression, and boost exercise performance. This photo...
Great Foods for Hydrating Your Skin

Great Foods for Hydrating Your Skin

In the winter months it’s completely normal to have dry skin. If you are wanting to hydrate your skin and reduce the dryness, try incorporating these foods into your diet. These options are healthy foods that you can easily include in your daily meals....
13 Ways to Increase Endorphins

13 Ways to Increase Endorphins

Endorphins are “chemical messengers” in your body that allow it to manage pain and enjoy feelings of pleasure. They are also known to relieve stress, so it is important to understand the different ways that these magical chemical messengers can be increased. Check out...
Best Stretches for a Stiff Neck

Best Stretches for a Stiff Neck

Sore and stiff necks are one of the most irritating pains, but this problem can easily be solved by performing these 6 neck stretches: 1. Seated Clasped Neck Stretch Sit comfortably on the floor or in a chair, making sure your body is in proper alignment (your head...
Myers-Briggs Test & Compatibility Breakdown for Friendship

Myers-Briggs Test & Compatibility Breakdown for Friendship

The Myers-Briggs personality test is a free online test that asks a variety of questions regarding your personality type, and then generates an assessment based on your results. If you are wanting to take the test to discover your Myers-Briggs personality type, click...