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Fall Foliage Map

Fall Foliage Map

Fall is such a beautiful season where everything starts to change outdoors. Leaves go through a major transition in colour throughout the fall season. Visit the following link in order to see a visual map that shows the progressives changes of the leaves throughout...
“How to Get Good Sleep” Short Blurb

“How to Get Good Sleep” Short Blurb

From The Skim: How to Get Good Sleep and Get by Even When You Don’t Author: Spencer Gabor Publish Date: Jul 20, 2020 Source: fb-roundtwitter-roundemail-round “The Story Sleep: You don’t know what you’ve got ‘til it’s gone. In a pre-COVID world, around one-third...
7 Best Lower Back Stretches to Ease Aches and Pains

7 Best Lower Back Stretches to Ease Aches and Pains

Experiencing aches and pains in the lower back area is completely normal, but it can be hard to find exercises and stretches to relieve the pain. If you experience these types of aches and pains, trying performing these best 7 lower back stretches: 1. Child’s...
Best Foods for Your Body

Best Foods for Your Body

Your body requires an abundance of different nutrients and foods in order to be in its healthiest shape possible. If you are wanting to improve your eating habits to ensure that your body is getting the nutrients that it needs, follow this guide that lists the best...
50 Strategies to Manage Anxiety

50 Strategies to Manage Anxiety

Everyone experiences anxiety at some point in their life, and it can be very hard to deal with it if you are not used to the feeling. Understanding how to manage anxiety is very important so that you always have control over your feelings. Try using some of these...
5 Bedtime Stretches for Good Sleep

5 Bedtime Stretches for Good Sleep

  If you find that you have trouble getting to sleep at night, try performing some of these stretches that have been known to help people have a better sleep. They are super simple and quick to complete, and they will leave you feeling extra relaxed and ready for...