by MPV Admin | Feb 22, 2021
A great way to cope with stress is to get all of your feelings out, and believe it or not, cooking is a great stress relieving hobby. You can do all of the chopping, whisking, stirring, and kneading while cooking to release your stress, and you will have a tasty meal...
by MPV Admin | Feb 15, 2021
Everybody has days where they are in a funk that they can’t seem to shake. If you are having one of those days, use this step-by-step walkthrough to get out of the funk. This exercise allows you to understand what is causing the funk in the first place, and it...
by MPV Admin | Feb 8, 2021
Self-care is something that everyone must understand how to do in order to live the happiest and healthiest life possible. Self-care is extremely important on days that we are experiencing poor mental health, but it is equally as important on regular days as well!...
by MPV Admin | Feb 1, 2021
When you take time to reflect on what you have in your life, you will realize that you can use the things that you are grateful for to achieve success. Arianna Huffington, Tony Robbins and Oprah Winfrey have a common ritual where they list out what they are grateful...
by MPV Admin | Jan 25, 2021
Do you find yourself stressed out frequently? If so, these workouts are known to be some of the best workouts to relieve stress. There are many different exercises and forms involved with each workout that is suggested, so you can personalize each workout with...
by MPV Admin | Jan 18, 2021
Lets face it, no one enjoys the daunting task of grocery shopping. If you are wanting to make the least amount of grocery runs possible, click on the link below, and follow the tips that are provided for each grocery run that you make....
