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Endorphins are “chemical messengers” in your body that allow it to manage pain and enjoy feelings of pleasure. They are also known to relieve stress, so it is important to understand the different ways that these magical chemical messengers can be increased. Check out the 13 ways to increase endorphins below:

  1. Exercise
  2. Acupuncture
  3. Meditation
  4. Smell essential oils
  5. Have sex
  6. Enjoy wine, dark chocolate, or both
  7. Laugh with friends
  8. Watch a drama
  9. Perform a random act of kindness
  10. Make music
  11. Get some sun
  12. Get a massage
  13. Take a hot bath

Link: https://www.healthline.com/health/how-to-increase-endorphins#massage