Achieve Self Love through Positive Self Talk.
“You yourself, as much as anybody in the entire universe,
deserve your love and affection”
~ Sharon Salzburg
Positive changes begin with what we tell OURSELVES!
My Positive Voice:
30 Day Online Course to Develop Self Love Through Positive Self Talk.
A VOICE means many things – but what if YOUR voice was used to transform your beliefs about yourself into self-love. How would you see yourself, others, your daily life, the world? Limiting beliefs are usually created from someone else’s views. Join us on this journey as we awaken positive beliefs about ourselves.
- 30 days for daily writing prompts, techniques and exercises to help you break through your own personal limiting beliefs
- Private online Facebook Group community support
- Weekly meditations
- Weekly positivity motivation
- Video samples of self talk to get you started
- Continued support in the private Facebook Group after the 30 days
The course is designed to assist girls/woman to develop a positive self-awareness of self with the hope of building self-confidence.
Join me on this 30 Day Transformation.
The only thing to lose are the negative beliefs you hold about you.
From our Students…
There is a better quality of life when you have a positive outlook! Taking time to work on yourself or should I say within yourself will pay off in the end. After the exercise Trisha recommended, I have come to find I am capable of more than I thought. Taking that time in the morning has given me more time in the day to get what I need done with less stress, as I feel more focused and happy, even when unexpected tasks, situations with the kids or my spouse’s political career appear and add to that to do list. I find I can step back, prioritize and conquer it all. I also find I am sleeping better.
Thank you Trisha for encouraging me to apply this to my life.
Trisha’s gentle but focused ways made it fun to discover myself. With absolutely no judgement, she is supportive and allowed me the time and space to actually get to spend time with myself and discover my strengths, my beauty and my self-confidence. She led the group by sharing her own disclosures which paved the way to step forward in a safe environment. I felt whole and complete after a month of Trisha’s intriguing and loving exercises.
There are not enough words to describe the positive changes I observed in my daughters, Parker age 13 and Hayden age 11, after they participated in a girls group where they had to identify and document attributes they liked about themselves. The biggest change was in my 13 year old daughter who was already showing signs of being insecure with herself. The idea presented from Trisha was welcomed with open arms, for a small time commitment each day both of my girls had opportunities to think about themselves in a different way. By being asked to document positive feelings/thoughts about different parts of their bodies they quickly came to realize that not everyone is the same but how you feel about yourself is most important. The girls also participated in a group chat where they shared their thoughts about themselves and it was enlightening to see their interactions afterwards knowing that the other girls they talked too felt similarly about themselves.
As a parent watching my girls participate through this, I learned that we need to make a very conscious effort to balance our compliments about a girl’s appearance with compliments about who she is and what she does. This helps support the notions Trisha was working through with my girls. She was getting them to look at themselves and by forcing themselves to write positive comments they started to see themselves differently. My oldest came to realize that her imperfections are perfect for her and her body. It’s what makes her unique and this group allowed her to see that positive self-talk can make you feel good about yourself and the things going on in your life.